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How Pit Bulls Saved My Life

How Pit Bulls Saved My Life

By: Jojo, a guest contributor In the Fall of 2013, I was living my dream. I was pregnant with twin baby girls, married to my soul mate, and had cli...
A Mother's Mental Health Story

A Mother's Mental Health Story

May is Mental Health Awareness month, and it’s a good reminder to take a peek into our own mental health, especially in a time and place where we are in a public health crisis. We have learned that our material, fast-paced, competitive culture is not conducive for health and happiness. This awareness inspires us to wake up to what's important--we must shift our priorities and how we spend our time. From a soul level, we are being asked to BE instead of DO.

This month, I want to introduce one of our Self Care Club® members and advocates, Marie Hernandez. A mother of a child with a diagnosed mental illness, Marie shares her story of struggle and how they take care of themselves through the ups and downs of borderline personality disorder.    

Self Care Club Expands Partnership to Lee's Summit with Core Balance Yoga Center

Self Care Club Expands Partnership to Lee's Summit with Core Balance Yoga Center

We’re excited to share that we have our first partner in Lee's Summit, Missouri, Core Balance Yoga Center. More than a dozen different types of yo...