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A Meaningful Mission

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Blog posts

Shame and Body Image: Developing Shame Resilience - Part One

Shame and Body Image: Developing Shame Resilience - Part One

Based on the research of Dr. Brené Brown We recently had our first Self Care Club event: a private outdoor screening of Amy Schumer’s movie I F...
13 Reasons Why I Should Be Here

13 Reasons Why I Should Be Here

The second season of “13 Reasons Why” has been out for a few months now and it got me thinking about making my own positive version of this list. ...
Summer’s Easy Healthy Eats

Summer’s Easy Healthy Eats

One of my favorite ways to practice self-care is through nutrition. When I eat well, I feel well, and when I feel well, I do well. It creates an ongoing, positive cycle, that has a domino effect onto many areas of my life. I get a lot out of healthy eating habits, and summer’s seasonal offerings sweeten the appeal for many of us to follow suit.