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My Personal Self Care: Mental

My Personal Self Care: Mental

Our mind’s health is our best investment in this world (besides our body). Material things and money is nice, but it doesn’t guarantee us security. 
Self Care Routine: Emotional

Self Care Routine: Emotional

...the first step to taking care of ourselves emotionally is to start with Emotional Intelligence (EQ), initially introduced by psychologist Daniel Goleman in 1995.

When you think of your self-care routine, keep these emotions in mind and start to think of how you can “release” and nourish these particular emotions. Otherwise, they can get “stuck” in our bodies and manifest in the form of physical disease in our lives (i.e. aches, pains, etc.).

Isn’t it funny how all of the “healthy” choices in life are often the more “difficult” choices? Ice cream or veggies … sleep in or go work out … 

Below are some of my favorite ways to nourish my emotional well being, as well as release “trapped” emotions. Some of these activities are not the “easy” choice. The majority of days, I don’t necessarily want to spend my time doing these things especially when I’m tired, triggered, or irritable so I find it within to make the more difficult choice as a trade-off for feeling fulfilled.

SAPEC Partnership - My Sexual Assault Story

SAPEC Partnership - My Sexual Assault Story

SAPEC Partnership - My Sexual Assault Story By: Dani Singer, Therapy Threads Founder I am still so very excited and proud to announce our offi...