Blog – Tagged "Acceptance" – Therapy Threads

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A Mother's Mental Health Story

A Mother's Mental Health Story

May is Mental Health Awareness month, and it’s a good reminder to take a peek into our own mental health, especially in a time and place where we are in a public health crisis. We have learned that our material, fast-paced, competitive culture is not conducive for health and happiness. This awareness inspires us to wake up to what's important--we must shift our priorities and how we spend our time. From a soul level, we are being asked to BE instead of DO.

This month, I want to introduce one of our Self Care Club® members and advocates, Marie Hernandez. A mother of a child with a diagnosed mental illness, Marie shares her story of struggle and how they take care of themselves through the ups and downs of borderline personality disorder.    

6 Truths to Managing Stress

6 Truths to Managing Stress
I did it again.   I awoke the day before a big presentation, and realized I had procrastinated for weeks leaving myself until the last minute to get everything done.   I was time crunched, stressed, anxious, and worried.   Why had I done this to myself again?   I immediately felt a need to […]