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Suicide Prevention Week: What Can We Actually Do For Prevention?

Suicide Prevention Week: What Can We Actually Do For Prevention?

As we enter National Suicide Prevention Week, we hope to draw attention to the topic. Project Semicolon makes an important clarification that “Suicide is a complex issue involving numerous factors and should not be attributed to any one single cause. Not all people who die by suicide have been diagnosed with a mental illness and not all people with a mental illness attempt to end their lives by suicide."

 

Developing Shame Resilience: Part 3

Developing Shame Resilience: Part 3
When we don’t reach out to others, we allow them AND ourselves to sit alone in our shame, and by doing so we feed shame two of the ingredients it needs to survive: silence and secrecy. Using shame to fight shame doesn’t work. And using shame as a tool to try and change others doesn’t work, either. We can, however, all benefit from shared empathy. Empathy is what helps extinguish shame in its tracks.

Enter to Win Therapy Threads’ AromaDays Giveway!

Enter to Win Therapy Threads’ AromaDays Giveway!
In the true spirit of the season of giving, we are so excited to announce our very first AromaDays giveaway! We have been so fortunate this year t...

Holiday Self Care Survival Tips

Holiday Self Care Survival Tips
Kick Off the Holiday Season with World Kindness Week While the holidays are full of excitement, festivities and joy, for some, they can also be a...

De-Stress with Aromatherapy

De-Stress with Aromatherapy
Can Essential Oils Really Relieve Stress? If you find yourself ever dealing with stress, you may want to look into essential oils. Aromatherapy is ...

How to Prioritize Your Wellbeing While Grieving

How to Prioritize Your Wellbeing While Grieving
Therapy Threads Offers Coping Methods and Advice on Grief What is grief? Grief is hard to define as it covers many different forms of loss and ...

Tips For Identifying and Managing Stress

Tips For Identifying and Managing Stress
At one point or another, we have all felt stress. Whether you’re running late, have unsettled conflicts at home or work or just have too much on your plate, stress can have a negative impact on your mind and body.

Best Essential Oil Blends to Use at Home for Aromatherapy

Best Essential Oil Blends to Use at Home for Aromatherapy
I'm so excited to share three of my favorite essential oil blends with you. As you'll see, they can provide emotional as well as physical benefits ...

Essential Oils – a Fad or For Real? (part 2)

Essential Oils – a Fad or For Real? (part 2)
“She could never go back and make some of the details pretty. All she could do was move forward and make the whole beautiful.” -Terri St. Cloud Last week, we talked about how you get a big voice in how you want to determine your destiny. We also talked about the role that essential oils can play […]

Essential Oils – a Fad or For Real? (part 1)

Essential Oils – a Fad or For Real? (part 1)
It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things  -Leonardo Da Vinci Last time we learned a little bit about the use and benefits of essential oils, specifically aromatically. If you want a refresher on how […]

Mental Health Month + Aromatherapy Prevention

Mental Health Month + Aromatherapy Prevention
“An ounce of prevention is worth a pound of cure.” ~Benjamin Franklin Did you know that May is Mental Health Awareness Month? What if each of us took a step this next month towards prevention, towards health and wellness? What kind of shift would we see in the world if every single person took one […]

5 Simple Ways to Help You Find Your Inner Calling

5 Simple Ways to Help You Find Your Inner Calling
So what exactly does it mean to “find your inner calling”?   As Rumi once said, “Let yourself be silently drawn by the strange pull of what you really love.”   Finding your true calling essentially means to allow yourself to be pulled toward the strong inner impulse towards a particular course of action.   […]