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Love Yourself This Valentine’s Day

Love Yourself This Valentine’s Day
Valentine’s Day to me has not only felt clichéd, but also alienating. What if you’re not in a relationship? Are you expected to buy a bottle of wi...

New Home, New You - Moving After the Loss of a Loved One

New Home, New You - Moving After the Loss of a Loved One
Guest Blog Written by: Lucille Rosetti After the loss of a loved one, everyone responds differently. While there are different stages of grief, no...

Want to Manifest Your Goals in 2019? Learn how with the Law of Attraction

Want to Manifest Your Goals in 2019? Learn how with the Law of Attraction
As we embark on another new year, many of us are setting new goals, intentions or even resolutions. Maybe you want to increase your salary, start ...

What is S.A.D. and how do You Treat it?

What is S.A.D. and how do You Treat it?
It’s coming close to wintertime – some people love it, and some people hate it. Shorter days, colder weather, and not as much sun means serotonin ...

Tips around the Holidays for Survivors of Suicide Loss

Tips around the Holidays for Survivors of Suicide Loss
  There is nothing more tragic than mourning the loved one of someone who has taken his or her life. And every year, more than 800,000 people die b...

Radiant Yoga Begins Partnership With Self Care Club

Radiant Yoga Begins Partnership With Self Care Club

We’re excited to begin our partnership with Radiant Yoga in Overland Park! Self Care Club members receive a 25 percent discount on 5 and 10 class passes (limited to one per person), along with two free guest passes to bring a friend with them to try a yoga class at Radiant. Dani Ashley has been a long-time yogi at Radiant Yoga, and personally recommends this studio. It’s where she got her start and trained to become a certified yoga instructor herself. So, no matter where you are in your yoga journey, or even if you haven’t started yet, Radiant offers an array of classes to meet everyone’s needs based on level of experience and yoga style preference.

Tr1be Fitness In Lenexa Teams Up With Self Care Club

Tr1be Fitness In Lenexa Teams Up With Self Care Club

The reason Self Care Club chose to partner with Tr1be Fitness is not just that physical exercise is an important component to self-care, but they offer a unique approach to exercise. One that’s focused on body positivity and improving overall health. They stress the importance of working out and eating right for the many benefits that go beyond appearance and a number on the scale, including how it makes you feel, makes you stronger, and improves your mental health and physical health. 

Steps to Developing Shame Resilience: Part 4

Steps to Developing Shame Resilience: Part 4
Based on the research of Dr. Brene Brown The fourth and final step to developing and practicing shame resilience is the Ability to Speak Shame. D...

Suicide Prevention Week: What Can We Actually Do For Prevention?

Suicide Prevention Week: What Can We Actually Do For Prevention?

As we enter National Suicide Prevention Week, we hope to draw attention to the topic. Project Semicolon makes an important clarification that “Suicide is a complex issue involving numerous factors and should not be attributed to any one single cause. Not all people who die by suicide have been diagnosed with a mental illness and not all people with a mental illness attempt to end their lives by suicide."