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What is S.A.D. and how do You Treat it?

What is S.A.D. and how do You Treat it?
It’s coming close to wintertime – some people love it, and some people hate it. Shorter days, colder weather, and not as much sun means serotonin ...

Tips around the Holidays for Survivors of Suicide Loss

Tips around the Holidays for Survivors of Suicide Loss
  There is nothing more tragic than mourning the loved one of someone who has taken his or her life. And every year, more than 800,000 people die b...

Radiant Yoga Begins Partnership With Self Care Club

Radiant Yoga Begins Partnership With Self Care Club

We’re excited to begin our partnership with Radiant Yoga in Overland Park! Self Care Club members receive a 25 percent discount on 5 and 10 class passes (limited to one per person), along with two free guest passes to bring a friend with them to try a yoga class at Radiant. Dani Ashley has been a long-time yogi at Radiant Yoga, and personally recommends this studio. It’s where she got her start and trained to become a certified yoga instructor herself. So, no matter where you are in your yoga journey, or even if you haven’t started yet, Radiant offers an array of classes to meet everyone’s needs based on level of experience and yoga style preference.

Tr1be Fitness In Lenexa Teams Up With Self Care Club

Tr1be Fitness In Lenexa Teams Up With Self Care Club

The reason Self Care Club chose to partner with Tr1be Fitness is not just that physical exercise is an important component to self-care, but they offer a unique approach to exercise. One that’s focused on body positivity and improving overall health. They stress the importance of working out and eating right for the many benefits that go beyond appearance and a number on the scale, including how it makes you feel, makes you stronger, and improves your mental health and physical health. 

Steps to Developing Shame Resilience: Part 4

Steps to Developing Shame Resilience: Part 4
Based on the research of Dr. Brene Brown The fourth and final step to developing and practicing shame resilience is the Ability to Speak Shame. D...

Suicide Prevention Week: What Can We Actually Do For Prevention?

Suicide Prevention Week: What Can We Actually Do For Prevention?

As we enter National Suicide Prevention Week, we hope to draw attention to the topic. Project Semicolon makes an important clarification that “Suicide is a complex issue involving numerous factors and should not be attributed to any one single cause. Not all people who die by suicide have been diagnosed with a mental illness and not all people with a mental illness attempt to end their lives by suicide."

 

Developing Shame Resilience: Part 3

Developing Shame Resilience: Part 3
When we don’t reach out to others, we allow them AND ourselves to sit alone in our shame, and by doing so we feed shame two of the ingredients it needs to survive: silence and secrecy. Using shame to fight shame doesn’t work. And using shame as a tool to try and change others doesn’t work, either. We can, however, all benefit from shared empathy. Empathy is what helps extinguish shame in its tracks.

13 Reasons Why I Should Be Here

13 Reasons Why I Should Be Here
The second season of “13 Reasons Why” has been out for a few months now and it got me thinking about making my own positive version of this list. ...

How to Prioritize Your Wellbeing While Grieving

How to Prioritize Your Wellbeing While Grieving
Therapy Threads Offers Coping Methods and Advice on Grief What is grief? Grief is hard to define as it covers many different forms of loss and ...

Be Kind to Humankind: It’s Contagious!

Be Kind to Humankind: It’s Contagious!
Studies reveal that acts of kindness provide health benefits for both the giver and the receiver. Kindness is contagious. It starts with one perso...

A Closer Look at the Impact of Suicide and Mental Health in Entertainment and Pop Culture

A Closer Look at the Impact of Suicide and Mental Health in Entertainment and Pop Culture
This blog is part II in a series of blogs dedicated to suicide prevention and awareness. To read part I, click here.   Suicide is the second leadi...