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Summer’s Easy Healthy Eats

Summer’s Easy Healthy Eats
One of my favorite ways to practice self-care is through nutrition. When I eat well, I feel well, and when I feel well, I do well. It creates an ongoing, positive cycle, that has a domino effect onto many areas of my life. I get a lot out of healthy eating habits, and summer’s seasonal offerings sweeten the appeal for many of us to follow suit.

My Personal Self Care: Mental

My Personal Self Care: Mental
Our mind’s health is our best investment in this world (besides our body). Material things and money is nice, but it doesn’t guarantee us security.