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New Home, New You - Moving After the Loss of a Loved One

New Home, New You - Moving After the Loss of a Loved One
Guest Blog Written by: Lucille Rosetti After the loss of a loved one, everyone responds differently. While there are different stages of grief, no...

Want to Manifest Your Goals in 2019? Learn how with the Law of Attraction

Want to Manifest Your Goals in 2019? Learn how with the Law of Attraction
As we embark on another new year, many of us are setting new goals, intentions or even resolutions. Maybe you want to increase your salary, start ...

Tr1be Fitness In Lenexa Teams Up With Self Care Club

Tr1be Fitness In Lenexa Teams Up With Self Care Club

The reason Self Care Club chose to partner with Tr1be Fitness is not just that physical exercise is an important component to self-care, but they offer a unique approach to exercise. One that’s focused on body positivity and improving overall health. They stress the importance of working out and eating right for the many benefits that go beyond appearance and a number on the scale, including how it makes you feel, makes you stronger, and improves your mental health and physical health. 

Steps to Developing Shame Resilience: Part 4

Steps to Developing Shame Resilience: Part 4
Based on the research of Dr. Brene Brown The fourth and final step to developing and practicing shame resilience is the Ability to Speak Shame. D...

Suicide Prevention Week: What Can We Actually Do For Prevention?

Suicide Prevention Week: What Can We Actually Do For Prevention?

As we enter National Suicide Prevention Week, we hope to draw attention to the topic. Project Semicolon makes an important clarification that “Suicide is a complex issue involving numerous factors and should not be attributed to any one single cause. Not all people who die by suicide have been diagnosed with a mental illness and not all people with a mental illness attempt to end their lives by suicide."

 

Developing Shame Resilience: Part 3

Developing Shame Resilience: Part 3
When we don’t reach out to others, we allow them AND ourselves to sit alone in our shame, and by doing so we feed shame two of the ingredients it needs to survive: silence and secrecy. Using shame to fight shame doesn’t work. And using shame as a tool to try and change others doesn’t work, either. We can, however, all benefit from shared empathy. Empathy is what helps extinguish shame in its tracks.

13 Reasons Why I Should Be Here

13 Reasons Why I Should Be Here
The second season of “13 Reasons Why” has been out for a few months now and it got me thinking about making my own positive version of this list. ...

5 Simple Ways to Help You Find Your Inner Calling

5 Simple Ways to Help You Find Your Inner Calling
So what exactly does it mean to “find your inner calling”?   As Rumi once said, “Let yourself be silently drawn by the strange pull of what you really love.”   Finding your true calling essentially means to allow yourself to be pulled toward the strong inner impulse towards a particular course of action.   […]

New Years Thoughts + a plan for 2016

New Years Thoughts + a plan for 2016
I used to be really into new years resolutions.   But, I’ve typically found that my “resolutions” convert into some form of a shame inducing, “should” list that turns into a chore.   1. Lose 10 pounds 2. Save $5,000 3. Eat healthier 4. Read more books 5. bla bla bla   No fun!   Want to try something different in […]