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Love Yourself This Valentine’s Day

Love Yourself This Valentine’s Day
Valentine’s Day to me has not only felt clichéd, but also alienating. What if you’re not in a relationship? Are you expected to buy a bottle of wi...

New Home, New You - Moving After the Loss of a Loved One

New Home, New You - Moving After the Loss of a Loved One
Guest Blog Written by: Lucille Rosetti After the loss of a loved one, everyone responds differently. While there are different stages of grief, no...

Want to Manifest Your Goals in 2019? Learn how with the Law of Attraction

Want to Manifest Your Goals in 2019? Learn how with the Law of Attraction
As we embark on another new year, many of us are setting new goals, intentions or even resolutions. Maybe you want to increase your salary, start ...

What is S.A.D. and how do You Treat it?

What is S.A.D. and how do You Treat it?
It’s coming close to wintertime – some people love it, and some people hate it. Shorter days, colder weather, and not as much sun means serotonin ...

Tips around the Holidays for Survivors of Suicide Loss

Tips around the Holidays for Survivors of Suicide Loss
  There is nothing more tragic than mourning the loved one of someone who has taken his or her life. And every year, more than 800,000 people die b...

How Being Grateful Brings More of What You Want

How Being Grateful Brings More of What You Want
It’s Monday morning. The alarm jerks you out of sleep, an annoying reminder of how you have to go back to a job you hate. The cat is clawing at th...

Tr1be Fitness In Lenexa Teams Up With Self Care Club

Tr1be Fitness In Lenexa Teams Up With Self Care Club

The reason Self Care Club chose to partner with Tr1be Fitness is not just that physical exercise is an important component to self-care, but they offer a unique approach to exercise. One that’s focused on body positivity and improving overall health. They stress the importance of working out and eating right for the many benefits that go beyond appearance and a number on the scale, including how it makes you feel, makes you stronger, and improves your mental health and physical health. 

Steps to Developing Shame Resilience: Part 4

Steps to Developing Shame Resilience: Part 4
Based on the research of Dr. Brene Brown The fourth and final step to developing and practicing shame resilience is the Ability to Speak Shame. D...

Developing Shame Resilience: Part 3

Developing Shame Resilience: Part 3
When we don’t reach out to others, we allow them AND ourselves to sit alone in our shame, and by doing so we feed shame two of the ingredients it needs to survive: silence and secrecy. Using shame to fight shame doesn’t work. And using shame as a tool to try and change others doesn’t work, either. We can, however, all benefit from shared empathy. Empathy is what helps extinguish shame in its tracks.