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Radiant Yoga Begins Partnership With Self Care Club

Radiant Yoga Begins Partnership With Self Care Club

We’re excited to begin our partnership with Radiant Yoga in Overland Park! Self Care Club members receive a 25 percent discount on 5 and 10 class passes (limited to one per person), along with two free guest passes to bring a friend with them to try a yoga class at Radiant. Dani Ashley has been a long-time yogi at Radiant Yoga, and personally recommends this studio. It’s where she got her start and trained to become a certified yoga instructor herself. So, no matter where you are in your yoga journey, or even if you haven’t started yet, Radiant offers an array of classes to meet everyone’s needs based on level of experience and yoga style preference.

Putting an End to Domestic Violence in Your Community

domestic violence survivor
Every single minute, an average of 20 people are being physically abused by an intimate partner in the United Sates, equating to more than 10 mill...

Steps to Developing Shame Resilience: Part 4

Steps to Developing Shame Resilience: Part 4
Based on the research of Dr. Brene Brown The fourth and final step to developing and practicing shame resilience is the Ability to Speak Shame. D...

Suicide Prevention Week: What Can We Actually Do For Prevention?

Suicide Prevention Week: What Can We Actually Do For Prevention?

As we enter National Suicide Prevention Week, we hope to draw attention to the topic. Project Semicolon makes an important clarification that “Suicide is a complex issue involving numerous factors and should not be attributed to any one single cause. Not all people who die by suicide have been diagnosed with a mental illness and not all people with a mental illness attempt to end their lives by suicide."

 

Developing Shame Resilience: Part 3

Developing Shame Resilience: Part 3
When we don’t reach out to others, we allow them AND ourselves to sit alone in our shame, and by doing so we feed shame two of the ingredients it needs to survive: silence and secrecy. Using shame to fight shame doesn’t work. And using shame as a tool to try and change others doesn’t work, either. We can, however, all benefit from shared empathy. Empathy is what helps extinguish shame in its tracks.

13 Reasons Why I Should Be Here

13 Reasons Why I Should Be Here
The second season of “13 Reasons Why” has been out for a few months now and it got me thinking about making my own positive version of this list. ...

My Personal Self Care: Mental

My Personal Self Care: Mental
Our mind’s health is our best investment in this world (besides our body). Material things and money is nice, but it doesn’t guarantee us security.