One of my favorite ways to practice self-care is through nutrition. When I eat well, I feel well, and when I feel well, I do well. It creates an ongoing, positive cycle, that has a domino effect onto many areas of my life. I get a lot out of healthy eating habits, and summer’s seasonal offerings sweeten the appeal for many of us to follow suit.
The media and celebrities bring attention to these issues nationally, but sadly, as a society, we’re not doing enough. In casual conversation, I overhear people say, “Oh, how disgusting”... “Terribly sad”... “Those poor girls...” but this sort of talk just isn’t good enough. We need to have a deeper conversation. We need to understand what the victims emotionally experience. We need to understand how the abusers influence their victims and finally,we need to talk to young children about what’s appropriate and what’s not, then we need to listen.
We’re so pleased to have mental health advocate Brooke in the Self Care Club! As our Self Care Club grows, we’re continuously inspired and amaze...
The journey and process of becoming a parent should be a time to really take in every moment. However, there can be struggles expecting mothers fa...
At one point or another, we have all felt stress. Whether you’re running late, have unsettled conflicts at home or work or just have too much on your plate, stress can have a negative impact on your mind and body.
“She could never go back and make some of the details pretty. All she could do was move forward and make the whole beautiful.” -Terri St. Cloud Last week, we talked about how you get a big voice in how you want to determine your destiny. We also talked about the role that essential oils can play […]
It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things -Leonardo Da Vinci Last time we learned a little bit about the use and benefits of essential oils, specifically aromatically. If you want a refresher on how […]
“An ounce of prevention is worth a pound of cure.” ~Benjamin Franklin Did you know that May is Mental Health Awareness Month? What if each of us took a step this next month towards prevention, towards health and wellness? What kind of shift would we see in the world if every single person took one […]
- Page 1 of 4