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Suicide Prevention Week: What Can We Actually Do For Prevention?

Suicide Prevention Week: What Can We Actually Do For Prevention?

As we enter National Suicide Prevention Week, we hope to draw attention to the topic. Project Semicolon makes an important clarification that “Suicide is a complex issue involving numerous factors and should not be attributed to any one single cause. Not all people who die by suicide have been diagnosed with a mental illness and not all people with a mental illness attempt to end their lives by suicide."

 

Developing Shame Resilience: Part 3

Developing Shame Resilience: Part 3
When we don’t reach out to others, we allow them AND ourselves to sit alone in our shame, and by doing so we feed shame two of the ingredients it needs to survive: silence and secrecy. Using shame to fight shame doesn’t work. And using shame as a tool to try and change others doesn’t work, either. We can, however, all benefit from shared empathy. Empathy is what helps extinguish shame in its tracks.

13 Reasons Why I Should Be Here

13 Reasons Why I Should Be Here
The second season of “13 Reasons Why” has been out for a few months now and it got me thinking about making my own positive version of this list. ...

How to Prioritize Your Wellbeing While Grieving

How to Prioritize Your Wellbeing While Grieving
Therapy Threads Offers Coping Methods and Advice on Grief What is grief? Grief is hard to define as it covers many different forms of loss and ...

Fears, And My First Weekend Of Yoga Teacher Training

Fears, And My First Weekend Of Yoga Teacher Training
This past weekend was my first step in a 9 month stretchy, spiritual and transformative journey through Kansas City Yoga Teacher Training.    There are some truly amazing and inspirational women in my “Yoga Trainee Tribe” and I feel so blessed and honored to share this time and space with them.   But I have a […]

March is Self Injury Awareness Month

March is Self Injury Awareness Month
March 1st was (and is) Self Injury Awareness Day (SIAD) each and every year.     Overall, the month of March is self injury awareness month in the United States, Canada, and Western Europe.     The stigma of self-injury needs to be broken.   What is Self-Injury? “Self-injury, sometimes called self-harm, is any deliberate, […]

I’m a Sensitive Girl… And It’s Amazing!

I’m a Sensitive Girl… And It’s Amazing!
Since the time I can remember I have been the type of girl who is extremely sensitive.   From emotions.   To other people’s emotions.   To my environment.   Everything from lighting… to noise…   Even my skin and eyes are sensitive.   I used to view this sensitivity as a weakness. I had […]