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Radiant Yoga Begins Partnership With Self Care Club

Radiant Yoga Begins Partnership With Self Care Club

We’re excited to begin our partnership with Radiant Yoga in Overland Park! Self Care Club members receive a 25 percent discount on 5 and 10 class passes (limited to one per person), along with two free guest passes to bring a friend with them to try a yoga class at Radiant. Dani Ashley has been a long-time yogi at Radiant Yoga, and personally recommends this studio. It’s where she got her start and trained to become a certified yoga instructor herself. So, no matter where you are in your yoga journey, or even if you haven’t started yet, Radiant offers an array of classes to meet everyone’s needs based on level of experience and yoga style preference.

Steps to Developing Shame Resilience: Part 4

Steps to Developing Shame Resilience: Part 4
Based on the research of Dr. Brene Brown The fourth and final step to developing and practicing shame resilience is the Ability to Speak Shame. D...

Suicide Prevention Week: What Can We Actually Do For Prevention?

Suicide Prevention Week: What Can We Actually Do For Prevention?

As we enter National Suicide Prevention Week, we hope to draw attention to the topic. Project Semicolon makes an important clarification that “Suicide is a complex issue involving numerous factors and should not be attributed to any one single cause. Not all people who die by suicide have been diagnosed with a mental illness and not all people with a mental illness attempt to end their lives by suicide."

 

Developing Shame Resilience: Part 3

Developing Shame Resilience: Part 3
When we don’t reach out to others, we allow them AND ourselves to sit alone in our shame, and by doing so we feed shame two of the ingredients it needs to survive: silence and secrecy. Using shame to fight shame doesn’t work. And using shame as a tool to try and change others doesn’t work, either. We can, however, all benefit from shared empathy. Empathy is what helps extinguish shame in its tracks.

Bullying – Let’s Build Awareness and prevention

Bullying – Let’s Build Awareness and prevention
January is one of the most depressing months of the year.   If you deal with depression year round, then today is just another day to get through.   But for millions of people who are generally happy, and don’t struggle with mental illnesses  – today might STILL be the day you wished you stayed […]

In Times of Darkness and Terror…

In Times of Darkness and Terror…
“May we not succumb to thoughts of violence and revenge today, but rather to thoughts of mercy and compassion. We are to love our enemies that they might be returned to their right minds.” -Marianne Williamson   In times like these… with horrific attacks occurring across the world, killing innocent, beautiful lives, it is easy to […]

Top 5 Favorite Wellness and Mental Health Apps

Top 5 Favorite Wellness and Mental Health Apps
I awoke last night from a abominable nightmare, anxious, horrified and severely disturbed.   I felt the knots twisting in my belly; the tightness in my chest. My pillow drenched in sweat.   The urge to stay frozen to my bed and take a sleeping pill crept in.   It was in that moment I thought, what […]