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Putting an End to Domestic Violence in Your Community

domestic violence survivor
Every single minute, an average of 20 people are being physically abused by an intimate partner in the United Sates, equating to more than 10 mill...

Steps to Developing Shame Resilience: Part 4

Steps to Developing Shame Resilience: Part 4
Based on the research of Dr. Brene Brown The fourth and final step to developing and practicing shame resilience is the Ability to Speak Shame. D...

Suicide Prevention Week: What Can We Actually Do For Prevention?

Suicide Prevention Week: What Can We Actually Do For Prevention?

As we enter National Suicide Prevention Week, we hope to draw attention to the topic. Project Semicolon makes an important clarification that “Suicide is a complex issue involving numerous factors and should not be attributed to any one single cause. Not all people who die by suicide have been diagnosed with a mental illness and not all people with a mental illness attempt to end their lives by suicide."

 

Developing Shame Resilience: Part 3

Developing Shame Resilience: Part 3
When we don’t reach out to others, we allow them AND ourselves to sit alone in our shame, and by doing so we feed shame two of the ingredients it needs to survive: silence and secrecy. Using shame to fight shame doesn’t work. And using shame as a tool to try and change others doesn’t work, either. We can, however, all benefit from shared empathy. Empathy is what helps extinguish shame in its tracks.

13 Reasons Why I Should Be Here

13 Reasons Why I Should Be Here
The second season of “13 Reasons Why” has been out for a few months now and it got me thinking about making my own positive version of this list. ...

My Personal Self Care: Mental

My Personal Self Care: Mental
Our mind’s health is our best investment in this world (besides our body). Material things and money is nice, but it doesn’t guarantee us security. 

De-Stress with Aromatherapy

De-Stress with Aromatherapy
Can Essential Oils Really Relieve Stress? If you find yourself ever dealing with stress, you may want to look into essential oils. Aromatherapy is ...

On Stop Bullying Day, Take a Stand Against Bullying

On Stop Bullying Day, Take a Stand Against Bullying
Raise Awareness of Bullying and Encourage Kindness Over 3.2 million students are victims of bullying each year, and 160,000 teens stay home from s...

Know the Different Types of Power in Relationships

Know the Different Types of Power in Relationships
Understanding the Power Struggle in Verbally Abusive Relationships Relationships can sometimes feel like a power struggle. Either one person is ca...

If You’re A Victim of Sexual Assault, It’s Not Your Fault and You’re Not Alone

If You’re A Victim of Sexual Assault, It’s Not Your Fault and You’re Not Alone
On RAINN Day, Therapy Threads Discusses Sexual Assault   Every 98 seconds, another person in the United States is sexually assaulted. In the mids...