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Suicide Prevention Week: What Can We Actually Do For Prevention?

Suicide Prevention Week: What Can We Actually Do For Prevention?

As we enter National Suicide Prevention Week, we hope to draw attention to the topic. Project Semicolon makes an important clarification that “Suicide is a complex issue involving numerous factors and should not be attributed to any one single cause. Not all people who die by suicide have been diagnosed with a mental illness and not all people with a mental illness attempt to end their lives by suicide."

 

Developing Shame Resilience: Part 3

Developing Shame Resilience: Part 3
When we don’t reach out to others, we allow them AND ourselves to sit alone in our shame, and by doing so we feed shame two of the ingredients it needs to survive: silence and secrecy. Using shame to fight shame doesn’t work. And using shame as a tool to try and change others doesn’t work, either. We can, however, all benefit from shared empathy. Empathy is what helps extinguish shame in its tracks.

Shame and Body Image: Developing Shame Resilience - Part One

Shame and Body Image: Developing Shame Resilience - Part One
Based on the research of Dr. Brené Brown We recently had our first Self Care Club event: a private outdoor screening of Amy Schumer’s movie I Fee...

Summer’s Easy Healthy Eats

Summer’s Easy Healthy Eats
One of my favorite ways to practice self-care is through nutrition. When I eat well, I feel well, and when I feel well, I do well. It creates an ongoing, positive cycle, that has a domino effect onto many areas of my life. I get a lot out of healthy eating habits, and summer’s seasonal offerings sweeten the appeal for many of us to follow suit.

My Personal Self Care: Mental

My Personal Self Care: Mental
Our mind’s health is our best investment in this world (besides our body). Material things and money is nice, but it doesn’t guarantee us security. 

21 Manipulation Tactics that are Signs of Domestic Abuse

21 Manipulation Tactics that are Signs of Domestic Abuse
To stay safe during Domestic Abuse Awareness Month, know the 21 most common tactics of coercive control. Oftentimes, domestic abuse begins with ...

A Closer Look at the Impact of Suicide and Mental Health in Entertainment and Pop Culture

A Closer Look at the Impact of Suicide and Mental Health in Entertainment and Pop Culture
This blog is part II in a series of blogs dedicated to suicide prevention and awareness. To read part I, click here.   Suicide is the second leadi...

Mental Health Month + Aromatherapy Prevention

Mental Health Month + Aromatherapy Prevention
“An ounce of prevention is worth a pound of cure.” ~Benjamin Franklin Did you know that May is Mental Health Awareness Month? What if each of us took a step this next month towards prevention, towards health and wellness? What kind of shift would we see in the world if every single person took one […]

Therapy Threads Scarves Fight Stress and Stigmas – ThisIsKC

Therapy Threads Scarves Fight Stress and Stigmas – ThisIsKC

Cozy Therapy Threads scarves enhance your wellbeing with essential oils while  helping destigmatize mental illnesses.

Celebrate Mental Health Awareness Month! Check Out These Other Clothing Brands Who Are Helping to Break the Stigma.

Celebrate Mental Health Awareness Month! Check Out These Other Clothing Brands Who Are Helping to Break the Stigma.
Let’s celebrate Mental Health Awareness Month! Regardless of who started it, or when it started, Mental Health in fashion is a growing trend. We would like to celebrate and give a shout out to other brands who share the same goals and passions we do in wellness, mental health, and breaking down the stigma. Check […]

Meet Therapy Threads

Meet Therapy Threads
Welcome to our cozy little corner on the World Wide Web. My name is Dani Singer, and I am a psychotherapist, life coach, and founder of Therapy Threads. I wanted to design a space to introduce you to Therapy Threads and talk about the things I’m most passionate about, such as wellness, mental health prevention, […]