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Developing Shame Resilience: Part 3

Developing Shame Resilience: Part 3
When we don’t reach out to others, we allow them AND ourselves to sit alone in our shame, and by doing so we feed shame two of the ingredients it needs to survive: silence and secrecy. Using shame to fight shame doesn’t work. And using shame as a tool to try and change others doesn’t work, either. We can, however, all benefit from shared empathy. Empathy is what helps extinguish shame in its tracks.

13 Reasons Why I Should Be Here

13 Reasons Why I Should Be Here
The second season of “13 Reasons Why” has been out for a few months now and it got me thinking about making my own positive version of this list. ...

My Personal Self Care: Mental

My Personal Self Care: Mental
Our mind’s health is our best investment in this world (besides our body). Material things and money is nice, but it doesn’t guarantee us security. 

De-Stress with Aromatherapy

De-Stress with Aromatherapy
Can Essential Oils Really Relieve Stress? If you find yourself ever dealing with stress, you may want to look into essential oils. Aromatherapy is ...

On Stop Bullying Day, Take a Stand Against Bullying

On Stop Bullying Day, Take a Stand Against Bullying
Raise Awareness of Bullying and Encourage Kindness Over 3.2 million students are victims of bullying each year, and 160,000 teens stay home from s...

Know the Different Types of Power in Relationships

Know the Different Types of Power in Relationships
Understanding the Power Struggle in Verbally Abusive Relationships Relationships can sometimes feel like a power struggle. Either one person is ca...

If You’re A Victim of Sexual Assault, It’s Not Your Fault and You’re Not Alone

If You’re A Victim of Sexual Assault, It’s Not Your Fault and You’re Not Alone
On RAINN Day, Therapy Threads Discusses Sexual Assault   Every 98 seconds, another person in the United States is sexually assaulted. In the mids...

EMDR Therapy Can Help Those Suffering From Trauma, Suicidal Thoughts and Depression

EMDR Therapy Can Help Those Suffering From Trauma, Suicidal Thoughts and Depression
 During Suicide Prevention Week, Therapy Threads Discusses the Benefits of EMDR Therapy As we enter National Suicide Prevention Week, we hope to...

Toxic Relationships are Hard to See, and Even Harder to Accept

Toxic Relationships are Hard to See, and Even Harder to Accept
Therapy Threads Discusses Practicing Self Love and When to Make a Relationship Change Too often, people in toxic relationships cannot see how toxi...

How to Prioritize Your Wellbeing While Grieving

How to Prioritize Your Wellbeing While Grieving
Therapy Threads Offers Coping Methods and Advice on Grief What is grief? Grief is hard to define as it covers many different forms of loss and ...

Be Kind to Humankind: It’s Contagious!

Be Kind to Humankind: It’s Contagious!
Studies reveal that acts of kindness provide health benefits for both the giver and the receiver. Kindness is contagious. It starts with one perso...

How Living Simply Means Living Happily

How Living Simply Means Living Happily
There’s no double that our everyday lives are hectic sometimes. We run around trying to keep up with everything and everyone, and sometimes the t...