One of my favorite ways to practice self-care is through nutrition. When I eat well, I feel well, and when I feel well, I do well. It creates an ongoing, positive cycle, that has a domino effect onto many areas of my life. I get a lot out of healthy eating habits, and summer’s seasonal offerings sweeten the appeal for many of us to follow suit.
July is Purposeful Parenting Month, which makes it an opportune time to examine some of the ways you can aid your child’s development when it com...
The journey and process of becoming a parent should be a time to really take in every moment. However, there can be struggles expecting mothers fa...
This blog is part II in a series of blogs dedicated to suicide prevention and awareness. To read part I, click here. Suicide is the second leadi...
“She could never go back and make some of the details pretty. All she could do was move forward and make the whole beautiful.” -Terri St. Cloud Last week, we talked about how you get a big voice in how you want to determine your destiny. We also talked about the role that essential oils can play […]
It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things -Leonardo Da Vinci Last time we learned a little bit about the use and benefits of essential oils, specifically aromatically. If you want a refresher on how […]
“An ounce of prevention is worth a pound of cure.” ~Benjamin Franklin Did you know that May is Mental Health Awareness Month? What if each of us took a step this next month towards prevention, towards health and wellness? What kind of shift would we see in the world if every single person took one […]
So what exactly does it mean to “find your inner calling”? As Rumi once said, “Let yourself be silently drawn by the strange pull of what you really love.” Finding your true calling essentially means to allow yourself to be pulled toward the strong inner impulse towards a particular course of action. […]
Protection of our children from the risks of sexual and physical violation is a topic which needs to be discussed more openly. Protection of young children is the number one priority of any society. April has been designated as National Child Abuse Prevention Month. The aim of this month is to create widespread awareness […]
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