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What is S.A.D. and how do You Treat it?

What is S.A.D. and how do You Treat it?
It’s coming close to wintertime – some people love it, and some people hate it. Shorter days, colder weather, and not as much sun means serotonin ...

Bullying – Let’s Build Awareness and prevention

Bullying – Let’s Build Awareness and prevention
January is one of the most depressing months of the year.   If you deal with depression year round, then today is just another day to get through.   But for millions of people who are generally happy, and don’t struggle with mental illnesses  – today might STILL be the day you wished you stayed […]

Depression – Let’s break this stigma down

Depression – Let’s break this stigma down
Winter time can be a debilitating time for many.   At least I know it can be, and is, for me and many of my clients.   The “Winter Blues”, otherwise known as Seasonal Affective Disorder (SAD), can include feelings of sadness, lack of energy, lack of motivation, difficulty sleeping, and a number of other depressive […]