Deep Breath T-Shirt | Therapy Threads

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Deep Breath T-Shirt
Deep Breath T-Shirt
Deep Breath T-Shirt
Deep Breath T-Shirt

Deep Breath T-Shirt

$34.00 $10.00 Sale

Taking big, deep belly breaths is one of the best coping skills you can practice to reduce stress and anxiety, to ground yourself and practice mindfulness. They help to give your brain the oxygen it needs to calm down. Take 10 deep belly breaths to notice calming effects. 

Try it now:
  • Take a big deep breath in through your nose and as your belly rises and fills with air (like a balloon), try to count to 4.
  • Exhale out through your mouth (or nose) and as your belly lowers and empties the air, try to count to 6,
    100% ringspun cotton 

    Made and printed in the USA

     

    10% of proceeds from each purchase support mental health organizations. 

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