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Taking big, deep belly breaths is one of the best coping skills you can practice to reduce stress and anxiety, to ground yourself and practice mindfulness. Big deep belly breaths helps to give your brain the oxygen it needs to calm down. Take 10 deep belly breaths to notice any calming effects.
Try it now:
Take a big deep breath in through your nose and as your belly rises and fills with air (like a balloon), try to count to 4.
Exhale out through your mouth (or nose) and as your belly lowers and empties the air, try to count to 6,
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